Basics Neoprene Dumbbell Hand Weights are a fundamental and highly versatile addition to any home gym or fitness routine, ideal for strength training, conditioning, and rehabilitation. neoprene coating, which provides two key benefits: first, it ensures a comfortable, secure, and non-slip grip, even when hands are sweaty, and second, it protects floors from scuffs and chips. flattened head (hexagonal or rounded square) which prevents the weights from rolling away when set down, ensuring safety and convenience during high-intensity circuits or weight training sessions. Available in a range of light to medium weights (typically 1kg to 10kg) easily identifiable by color coding, these dumbbells are perfectly suited for a wide array of exercises, including cardio-based workouts (like aerobics), muscle toning routines (like Pilates and Yoga), core strengthening, and targeted rehabilitation exercises following physical therapy.
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